Calm, Clear, Compassionate, Creative, Courageous, Connected, Curious, Confident

Using our inherent Self Energy, (if you are not able to connect with yours I will use my Self Energy) to help bring you into regulation so that we can explore your parts and gradually discover your own Self Energy. IFS is a non disease model and I am committed to helping you unburden your traumatized parts. I will help you see and hear and tend to your parts needs. Gradually we will discover why they do what they do and what they need and find new ways to heal and address those needs in healthier ways so that you can change and become your whole healthy self.

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I offer a warm, non-judgmental safe space where you and your parts will be heard and seen.

"Together, we'll explore your experiences, uncover patterns, and build self-awareness to support growth and healing.
I believe counselling is a collaborative journey – one built on trust, empathy and genuine connection."

Using Internal Family Systems (founder Dr Richard Swartz) to explore with the 8 C's (Curiosity, Calm, Clarity, Courage, Confidence, Compassion, Connection and Creativity), if you are unable to generate this self energy I will hold that self energy space for you. IFS is a non disease model and starts from the premise that there are no bad parts; all parts are welcome and at our core we have a self that is whole and undamaged. I will work with you to heal the parts that have been hurt and developed from their perspective complex ways to help you survive trauma, abuse and adverse experiences.

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